Stay fit with these stay at home workouts
Stay in shape without leaving the house thanks to Edgbaston Priory Club’s easy to follow workouts that you can do in the comfort of your home. Offering you daily doses of fitness workouts to keep you busy during self-isolation, Edgbaston Priory Club, which Pure Destinations has a 3-year sponsorship with, is on hand to provide a wide range of workouts targeting various body areas and release those feel-good endorphins while you’re stuck in isolation due to coronavirus.
The Edgbaston Priory Club is supporting Midlands Air Ambulance Charity. If you would like to get involved you can text ‘Mission Possible £3’ to 70085. Don’t forget to tag @puredestinations and @edgbastonprioryclub on social media to let us know you’re joining in!
Stay home low impact full body circuit
1.Stand to sit – 30 seconds
2. Tricep dips – 30 seconds
3. Spine twist and knee lift – 30 seconds
4. Step ups – 30 seconds
5. Penguin pulses – 30 seconds
6. Kneeling pushups – 30 seconds
7. Dead bugs- 30 seconds
8. Plank – 30 seconds
Stay home legs, abs and cardio circuit
1.Speed Skaters
2. Elbow to knee Squat Jumps
3. Plank to push up
4. Mountain Climbers
5. Plank to touch
6. Russian twists
Stay at home towel & body weight circuit
1. Towel Squat to Row – 30 seconds
2. Seal Jack’s- 30 seconds
3. Back Extension Hold Lat Pull – 30 seconds
4. Shoulder Press Jack’s – 30 seconds
5. Towel Round Back Stiff Leg Deadlift – 30 seconds
6. Towel Sit Up to Rotation – 30 seconds
If you’re a member of The Edgbaston Priory Club, contact us today about 5% off your next holiday at Pure Destinations. T&Cs apply.
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